07 3 / 2013
Avenue de mes rêves: Victoria's Secret Workouts! From Pop Pilates and VS!
Pop Pilates
- Victoria’s Secret Angel Arm Slimming Workout
http://www.youtube.com/watch?v=x8rUKK8E19k -
- Victoria’s Secret Model Ab Workout
http://www.youtube.com/watch?v=tZoR7YKqIe8
- Victoria’s Secret Bombshell Butt Workout
http://www.youtube.com/watch?v=xsrCv3OktCs
- Victoria’s Secret Supermodel Stilleto Legs Workout
http://www.youtube.com/watch?v=gZQDf1OfGvE
Victoria’s Secret - Train Like An Angel
- Train Like An Angel: Jet Set (Full-Body Workout)
http://www.youtube.com/watch?v=PdunDAPWaUM
- Train Like An Angel: Runway Butt
http://www.youtube.com/watch?v=kGpbjQwCSJA
- Train Like An Angel: Runway Cardio
http://www.youtube.com/watch?v=uElHjS-f6YY
- Train Like An Angel: Runway Arms
http://www.youtube.com/watch?v=aBLXm2tWDpQ
Victoria’s Secret - The Sexiest Workout Ever
- Workout #1: Arms
http://www.youtube.com/watch?v=bJVtkTPliuc
- Workout #2: Legs
http://www.youtube.com/watch?v=gH05jPVxs30
- Workout #3: Core
http://www.youtube.com/watch?v=3gFqHKVUUOY
- Workout #4: Butt
07 3 / 2013
45 Minute HIIT & Total body Toning Tabata Workout - High Intensity Interval Training Workout
from FitnessBlender
27 2 / 2013
Amanda Russell’s SKINNY JEAN WORKOUT
1. Leg Lifters, 10 Reps each side
2. One Leg Supermans, 15 Reps each side
3. Doggy Leg Lifts, 15 Reps each side
4. One Leg Around The Worlds, 15 Reps each side
(via motivation-weightloss)
27 2 / 2013
This picture is in time with the average heart rate. What you’re hearing is the sound of your blood pumping, which you aren’t normally aware of. This picture tricks your mind into making yourself aware of your heart rate, so you hear it.
(Source: ruoloc, via fancybeingfit)
